At Youth Futures, we see how mental health struggles and trauma can deeply impact young people—especially those facing homelessness, school disengagement, or overwhelming life challenges. Over our 40-plus years supporting youth who want to change their lives, we’ve learned something powerful: the right support—and the right conversation—can help spark real, lasting change.
That’s why we proudly support R U OK?, the national suicide prevention movement founded in 2009 that champions the lifesaving power of checking in—any day, not just one. Their message is simple: Ask R U OK? Any day, because life happens every day.
The Power of a Conversation
A heartfelt conversation can be the beginning of transformation. R U OK?’s four-step approach—Ask, Listen, Encourage Action, Check-In—makes it easier to connect meaningfully with someone who might be hurting.
Research shows that a simple question like “Are you okay?” can break through isolation, stigma, and silence to create a space of care and belonging. And stories from across Australia remind us just how life-changing that gesture can be.
At Youth Futures, our own experience backs this up: when young people are met with empathy and real support—rather than judgment—they’re more likely to seek help, find safety, and rebuild their paths forward.
Our Approach: Trauma-Informed, Strength-Based, Relational
Our Youth Needs Assessment Service (YNAS) offers timely mental health support—with psychologists on-site where young people feel most comfortable—breaking down barriers and reducing wait times for critical care.
For young people dealing with addiction, our Drug Education and Support Service creates a safe, judgment-free space for one-to-one or group counselling—because every journey deserves compassion and real help.
We also empower young people through education and opportunity. Our Keys 2 Employment program helps youth obtain their driver’s licence—a key step toward independence, greater access to education, training, and employment.
Through Futures Education and Training (FEAT) and our dedicated Community Schools, students get tailored support—from clinical psychologists to literacy officers—so they can continue learning, growing, and thriving.
As a Child Safe Organisation, we ensure every young person is heard, supported, and honoured for who they are.
Mental Health Conversations: A Daily Practice
While R U OK? Day serves as a powerful annual reminder, true change happens when we weave connection into our everyday lives—not just on the second Thursday of September.
A recent study found that half of Australians hesitate to talk about their mental wellbeing—especially young people uncertain about how to begin. That’s why we need proactive, empathetic conversations more than ever.
Here’s how you can help make mental health check-ins a gentle habit:
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Ask with care: Choose a quiet moment and simply say, “Hey, are you okay?”
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Listen without rushing: Stay present. True listening can be more powerful than any immediate solution.
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Encourage next steps: Whether it’s talking to a counsellor, GP, or trusted adult, help them find the support they deserve.
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Follow up: A quick “How are you doing today?” reminds someone you still care.
Youth Futures: Here For Every Day—and Every Young Person
At Youth Futures, we’re committed to being that listening ear, safe place, and hopeful presence—every day.
To any young person reading this: you’ve got this—and we’ve got your back.
To our referral partners, schools, community workers, and allies: thank you for helping us build a world where every day is a day someone reaches out—and someone responds.
Let’s keep showing up for each other, today and every day.